As a highly sensitive person and empath, my emotions can get overwhelming fast. And often, the change in moods can creep up on me.
You ever have those feels?
Over the past six or so months, I’ve mostly stayed in a place of peaceful and positive vibes. Really, I’ve been in a great place emotionally, mentally, and spiritually. Everything has been absolutely fantastic.
But then recently I’ve found myself in a funk.
Total downward spiral, actually.
I didn’t want to do anything. I didn’t want to talk to anyone. And everything just felt like too much. I’ve spent weeks just sitting around my house and binge watching Netflix.
But, since I’ve spent a lifetime battling extreme highs and lows when it comes to my emotional state, I’ve learned quite a few tricks to get myself out of a funk.
So here are some of my favorite ways to raise my vibration (or rather, raise my frequency), get