It's really hard to find time for yourself.
Practicing self-care sometimes gets a bad rep as being selfish. So, at least for me, it ends up getting pushed to the bottom of my to-do list. Everything else comes first.
And even though I do my best to keep my days empty and slow, sometimes my schedule gets away from me.
Busy can creep up on you out of nowhere.
And on those busy days it is so difficult to put down the to-do list and do something just for me. The end of the to-do list never comes, and I end up in bed, exhausted, and well on my way to being sick.