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How To Raise Your Vibration and Get Yourself Out Of A Funk

As a highly sensitive person and empath, my emotions can get overwhelming fast. And often, the change in moods can creep up on me.

You ever have those feels?

Over the past six or so months, I’ve mostly stayed in a place of peaceful and positive vibes. Really, I’ve been in a great place emotionally, mentally, and spiritually. Everything has been absolutely fantastic.

But then recently I’ve found myself in a funk.

Total downward spiral, actually.

I didn’t want to do anything. I didn’t want to talk to anyone. And everything just felt like too much. I’ve spent weeks just sitting around my house and binge watching Netflix.

But, since I’ve spent a lifetime battling extreme highs and lows when it comes to my emotional state, I’ve learned quite a few tricks to get myself out of a funk.

So here are some of my favorite ways to raise my vibration (or rather, raise my frequency), get

©2019 LunanimaFox

When to Let Go of Your Intentions

When I started finding ways to further simplify my life, I began paying attention to the moon phases.

Not for any religious or spiritual reasons, but simply because the idea of living according to monthly cycles makes sense to me. 

Sure, I could just set monthly goals.

But how awesome is it to have a constant, nightly reminder of where I'm supposed to be and what I'm supposed to be focusing on.

Seriously, I don't have to set reminders or alarms or calendar events or anything. 

There is literally a giant ball of light in the night sky that reminds me where I am in my monthly goals and life cycles. 

©2019 LunanimaFox

The Simplicity of Following the Moon

One of my favorite things in the whole world is planning. I love planners and calendars and writing out details and lists for my future self.

And because of that, I love setting goals.

I also love growth.

I love a lot of things, apparently.

Every year I talk about how the New Year is my favorite time. It's a time of new beginnings, letting go of bad habits, adopting new ones, deciding how you'll grow, setting new goals....

Which means it can also be overwhelming.

That's a lot of change all at once.

Trying to figure out what you want for an entire year can be hard. That's a long time. A year is a long cycle. I want shorter ones. 

I tried for a long time to just set monthly goals instead, treating each new month as a new start.

That didn't work. 

For whatever reason, I just could not wrap my head around it.

But then I found the moon.

©2019 LunanimaFox

You Can Shift Your Story to Change Your Life

My life has changed dramatically over the past year.

And I don't just mean that I've grown as a person or anything like that. 

I mean, I have grown as a person. I am not at all the same person I was a year ago. Or even six months ago.

But when I say that my life has changed in the past year, I mean almost everything about my life is different. From my job to where I live to what kind of "luck" I have. Everything is different.

©2019 LunanimaFox